Just a few examples…

You’re a runner who’s trying to conceive, currently pregnant, or recently postpartum. Your athletic journey is going to – or already has – changed a lot recently, and you want an empathetic guide who’s traveled the path.

You’ve been a ball sport athlete, but now you’re looking to explore a new athletic identity as a runner, whether road or trail. You have an understanding of what it means to train, and you’re looking to adapt it to fresh running goals.

You’re interested in developing yourself more holistically – physically and mentally, personally and professionally. You’re looking for someone who sees you as a whole person.

You are capable of way more than you think.
You contain multitudes – I’m here to listen, meet you where you are, and celebrate the journey.
I prioritize the process over the destination.
I support rest days and listening to your body.
I don’t subscribe to any rigid exercise or nutrition regimen – I’m here as a guide as we work together to find what works best for your body and overall wellbeing.
I will offer thoughts around things like tending to injury and making nutrition choices based on what I have experienced and observed, but I am not a physical therapist or registered dietitian. However, I do know some amazing ones that I’d be thrilled to point you to!